Weigh In record (no journal entry) for 03 August 2013
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1919 kcal
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Fat: 55.10g | Prot: 144.66g | Carb: 234.01g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Gala Apples, Safeway sweet red pepper vinaigrette dressing, Fresh Express Spinach, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Great Value Reduced Fat Creamy Peanut Butter, Gala Apples, Great Value Reduced Fat Creamy Peanut Butter. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Lucerne Fat Free Cottage Cheese, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Great Value triple berry mix, Eating Right English Toffee Crunch Ice Cream Bars, Quest Mixed Berry Bliss, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Yellow Popping Corn, Quest vanilla almond crunch bar. more...
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losing 4.2 lb a week
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