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539 am
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2323 kcal
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Fat: 49.29g | Prot: 203.76g | Carb: 290.27g.
Breakfast: Deli Turkey or Chicken Breast Meat, Old Fashioned Oats, C&H Pure Cane Sugar Dark Brown, 100% Liquid Egg Whites. Lunch: Toasty Crackers with Peanut Butter, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread, Fuji Apples. Dinner: Lemon Pepper Chicken Breast, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: AdvantEdge Protein Shake, ZonePerfect Nutrition Bar-Choc/Alm/Rais, Activia Blueberry Yogurt, Chocolate Caramel Cluster Nutrition Bar, Banana. more...
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3744 kcal
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Activities & Exercise:
elliptical - 45 minutes, Standing - 6 hours, Sitting - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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