Nicky111's Journal, 01 December 2010

This is what happens when you go on a drink as many cocktais as you want 4 day cruise.. OOps! brought some excess baggage back on my hips..

153.2 lb Lost so far: 28.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 21.75g | Prot: 92.64g | Carb: 211.69g.   Breakfast: Bran Flakes, Water, Honey. Lunch: Black Olives, Canadian Brown Bread, Cucumber (with Peel), Mixed Salad Greens, Water, Cherry Tomatoes, Egg White, Egg, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Low Fat Milk, Steamed Fish, Green Peas, Pumpkin, Pickled Beets (Solids and Liquids, Canned). Snacks/Other: Pocket Fruit-to-Go Stiks, Honey, Herbal Tea, Apples. more...

2247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...