jbird123's Journal, 28 January 2009

175.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

---

1195 kcal

Fat: 14.59g | Prot: 36.07g | Carb: 226.50g.   Breakfast: Fat Free Vanilla Cappuccino, Black Coffee (Brewed From Grounds). Lunch: popcorn indiana kettle, healthy request vegetable beef soup, Pretzel Crisps, Fresh Frozen Blueberries, Light & Fit Yogurt - Blueberry. Dinner: Balsamic vinegar, meijer peeled whole tomatoes. Snacks/Other: Smart Pop 94% Fat Free Butter, mona vie. more...

2200 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...