Weigh In record (no journal entry) for 01 December 2010
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251.0 lb
Lost so far: 8.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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646 kcal
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Fat: 30.76g | Prot: 30.75g | Carb: 62.09g.
Breakfast: V8 100% Vegetable Juice, Low Carb Whole Wheat Burritto 8 Count, Instant Oatmeal - Plain, Scrambled Egg (Whole, Cooked) , Pork Sausage Patty or Link. more...
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losing 19.6 lb a week
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