drbi1951's Journal, 03 August 2013

227.0 lb Lost so far: 8.7 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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701 kcal

Fat: 23.99g | Prot: 12.36g | Carb: 112.99g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Apple Juice (Canned or Bottled). more...

3265 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...