Weigh In record (no journal entry) for 03 August 2013
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177.8 lb
Lost so far: 40.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1804 kcal
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Fat: 87.08g | Prot: 90.66g | Carb: 166.50g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Watermelon, Cucumber Salad with Oil and Vinegar. Dinner: Spaghetti, Mushrooms, Chicken Breast. Snacks/Other: Pistachio Nuts. more...
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gaining 0.5 lb a week
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plepper's weight history
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