Weigh In record (no journal entry) for 05 September 2020
|
151.7 lb
Lost so far: 37.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
756 kcal
|
Fat: 46.60g | Prot: 59.35g | Carb: 12.86g.
Breakfast: Woolworths Ayrshire Double Thick Cream. Lunch: Woolworths Mediterranean Style Tomatoes, Woolworths Chicken Breast Fillets, Woolworths Diced Wood Smoked Bacon. Snacks/Other: Caring Candies Milk Chocolate with Mint Crunch, Woolworths Free Range Sliced Beef Biltong, Woolworths Ayrshire Double Thick Cream, Gullon Gluten Free Chocolate Chip Cookies, Hard-Boiled Egg . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|