Weigh In record (no journal entry) for 01 December 2010
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115.3 lb
Lost so far: 12.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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968 kcal
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Fat: 16.64g | Prot: 47.89g | Carb: 165.33g.
Breakfast: Margarine (Fat Free, Tub), Baguette, Coffee with Milk, Coffee with Skim Milk, Marmalade. Lunch: BOILED POTATO, Kiwi Fruit, chicken sausage, GREEN BEAN. Dinner: clementine, Homestyle Chicken & Pasta Soup, White Sucker (Fish), Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener. Snacks/Other: Clementines. more...
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2279 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 4 hours, Driving - 3 hours, Sleeping - 6 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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ealon's weight history
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