Weigh In record (no journal entry) for 03 August 2013
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175.7 lb
Lost so far: 23.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1909 kcal
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Fat: 70.47g | Prot: 113.37g | Carb: 206.12g.
Breakfast: Bananen, Entrahmte H-Milch, Espresso , Line Schnittkäse, K-Classic Gauda Light in Scheiben, Golden Toast Vollkorn Toast. Lunch: Biscoteria Frischei-Waffeln, K-Classic Gauda Light in Scheiben, Lidl Fußballbrötchen, Kaffee mit Milch. Dinner: Line Schnittkäse, Golden Toast Vollkorn Toast. Snacks/Other: Bananen, Masterfoods Mars Ice Cream, Milka Alpenmilch. more...
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2323 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Laufband - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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