Weigh In record (no journal entry) for 03 August 2013
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163.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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2645 kcal
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Fat: 105.74g | Prot: 102.44g | Carb: 316.58g.
Breakfast: Brötchen, McDonald's Laugenbrötchen, Philadelphia Doppelrahmstufe, Kaffee. Lunch: Milbona Gouda Jung, Aldi Feines Hähnchenbrustfilet, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Aldi Nasi Goreng, Bami Goreng, Gemischter Salat mit Dressing. Dinner: Chavroux Ziegenfrischkäse, Könecke Gekochter Vorderschinken, Aldi Handgemachter Hinterschinken, Ja! Mini-Brezeln, ültje Erdnüsse Geröstet ohne Salz, Milbona Gouda Jung, Lidl Skiva Slice Sonnenblumenkernbrot (Backmischung), Grafschafter Vollkornbrot (65g). Snacks/Other: Gutes Land Gouda, Kaffee, Kräutertee, Weintrauben, Rausch Tembadoro Edel-Bitter-Rezeptur 80%. more...
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2732 kcal
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Activities & Exercise:
Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes, Sitting - 7 hours and 50 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 minutes, Driving - 40 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 6.2 lb a week
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