Weigh In record (no journal entry) for 30 November 2010
|
153.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2010:
|
1958 kcal
|
Fat: 87.93g | Prot: 56.85g | Carb: 230.02g.
Breakfast: sugar, yogurt. Lunch: white cake, ranch dressing, celery, carrots, green beans, betty crocker potatoes. Dinner: cheese cubs, campbells potato soup. Snacks/Other: hunts snack pack vanilla pudding, tootsie pop, planters nuts. more...
|
|
2004 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle3340's weight history
|