Weigh In record (no journal entry) for 30 November 2010
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296.0 lb
Lost so far: 34.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2324 kcal
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Fat: 90.45g | Prot: 57.62g | Carb: 293.25g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Creamy Peanut Butter. Lunch: 100% Vegetable Juice (11.5 oz), Clementines, Green Tea with Ginseng and Honey. Dinner: Blue Moon Beer, Natural Braunschweiger, Real Mayonnaise, Double Fiber Bread, Totionos Pizza rolls sausage. Snacks/Other: Butterfinger Bar, Apples. more...
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3379 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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