Weigh In record (no journal entry) for 04 September 2020
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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984 kcal
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Fat: 38.56g | Prot: 45.02g | Carb: 119.48g.
Dinner: Albertsons Oatmeal Raisin Cookies, T. Marzetti Poppyseed Dressing, Wild Harvest Mixed Greens & Spinach Salad, Great Value Penne Pasta & Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat) , Marco's Pizza Pepperoni Pizza (Medium). Snacks/Other: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Brach's Candy Corn, Great Value Fig Newton Bars. more...
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losing 4.2 lb a week
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trojan_n_phx's weight history
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