Weigh In record (no journal entry) for 04 September 2020
|
207.1 lb
Lost so far: 20.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2020:
|
2178 kcal
|
Fat: 98.37g | Prot: 90.97g | Carb: 250.75g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tyson Foods Chicken Breast Patty, Great Value Sugar Free Peach Drink Mix, Water, Heiner's White 35 Reduced Calorie Bread, Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), New York Texas Toast Tortilla Strips, Light Mayonnaise, Popchips Cheddar & Sour Cream Potato Ridges. Dinner: Cupcake with Icing, Cousins Subs 7 1/2" Club, Water, EarthGrains 35 Calorie White Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, The Snack Factory Pretzel Crisps - Honey Mustard & Onion. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|