Weigh In record (no journal entry) for 18 July 2013
|
260.0 lb
Lost so far: 9.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2013:
|
2195 kcal
|
Fat: 67.00g | Prot: 122.34g | Carb: 277.35g.
Breakfast: English Muffin, 1/3 Less Fat Cream Cheese, Nonfat Fruit Variety Yogurt, Large Brown Eggs, Coffee with Milk and Sugar. Lunch: Mountain Dew (12 oz Can), White Rice, Grilled Teriyaki Chicken. Dinner: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. more...
|
|
3342 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krychek57's weight history
|