Weigh In record (no journal entry) for 04 September 2020
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289.2 lb
Lost so far: 30.6 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1978 kcal
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Fat: 111.46g | Prot: 142.65g | Carb: 108.63g.
Lunch: Pork Cracklings, Fajita Chicken. Dinner: Cooked Green String Beans (Fat Added in Cooking), Hormel Black Label Bacon Thick Slices, Cascade Pride Hot Dog Buns, Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 1.1 lb a week
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ts1952's weight history
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