Weigh In record (no journal entry) for 02 August 2013
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199.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1879 kcal
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Fat: 57.48g | Prot: 64.95g | Carb: 182.06g.
Breakfast: Coffee, Special K MultiGrain Oats & Honey Cereal, 2% Fat Milk. Lunch: Bottled Water (20 oz), Potato Chips, Chicken or Turkey Salad, Hamburger on Bun. Dinner: Boston Lager, Hamburger Buns (Enriched), Potato French Fries, Fried Battered Cod. Snacks/Other: Pale Ale. more...
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3153 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sailing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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