Weigh In record (no journal entry) for 02 August 2013
|
159.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2013:
|
3360 kcal
|
Fat: 117.04g | Prot: 269.38g | Carb: 321.99g.
Breakfast: Syntha-6 Protein Powder, Coffee Almonds, Clover Honey, Skim Milk, Kretschmer Wheat Germ, Old Fashioned Oats. Lunch: Baked or Broiled Salmon, Sweet Potato. Dinner: Mashed Potato (from Fresh), Baked or Broiled Salmon, Baked or Broiled Salmon, Mashed Potato (from Fresh). Snacks/Other: Syntha-6 Protein Powder, Watermelon, Coffee Almonds, Syntha-6 Protein Powder, True Mass, Protizyme. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DougApolinario's weight history
|