Weigh In record (no journal entry) for 04 September 2020
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152.8 lb
Lost so far: 17.2 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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4324 kcal
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Fat: 190.54g | Prot: 145.27g | Carb: 545.55g.
Breakfast: Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels, Krispy Kreme Original Glazed Doughnut, Trader Joe's Organic Fuji Apples, My Coffee, Bananas, Great Value Whipped Cream Cheese Spread. Lunch: homemade turkey sandwich, Trader Joe's Lite Kettle Corn, homemade pastrami sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roast Beef Sandwich. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Angie's Kettle Corn, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Honey Mustard & Onion Pretzel Pieces, Himemaru Japanese Rice Crackers, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mango & Cream Bars, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Chocolate Covered Blueberries, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dry Roasted Unsalted Almonds, Cracker Type Rice Cake. more...
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gaining 6.3 lb a week
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