Weigh In record (no journal entry) for 30 November 2010
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1271 kcal
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Fat: 44.17g | Prot: 83.41g | Carb: 142.48g.
Breakfast: Better Start Light Multi-Grain English Muffin, Taster's Choice Hazelnut Roast Instant Coffee, Light Soft Spread, Blueberries, Cream Substitute (Powdered), Cottage Cheese (Lowfat 1% Milkfat), All Natural Lowfat Yogurt - Vanilla, sugar free jello, Fruit Salad in Light Fruit Juice Syrup. Lunch: Select 100% Whole Wheat Sandwich Thins, Nonfat Strawberry Greek Yogurt, Apples, Taster's Choice Hazelnut Roast Instant Coffee. Dinner: Green Olives (Pickled, Canned or Bottled), Shedd's Spread (Butter), Garden Vegetable Medley, Whole Berry Cranberry Sauce, Diet Pepsi, Sweet Potato, Jell-O Sugar-Free Gelatin, Roasted Light Turkey Meat. more...
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gaining 8.8 lb a week
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