Weigh In record (no journal entry) for 04 September 2020
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166.0 lb
Lost so far: 81.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1211 kcal
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Fat: 35.70g | Prot: 81.48g | Carb: 152.80g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Bumble Bee Spicy Thai Chili Seasoned Tuna, Norwegian Lefse (Potato and Flour Pancake), Kraft Velveeta Cheese Slices. Dinner: Mrs. Friday's Tavern Battered Cod Fillets, P.F. Chang's Kung Pao Cauliflower, White Rice, Teriyaki Sauce. Snacks/Other: Enlightened Chocolate Peanut Butter Ice Cream, Norwegian Lefse (Potato and Flour Pancake), Brown Sugar. more...
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gaining 0.6 lb a week
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