scullme's Journal, 27 January 2009

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Weigh In record (no journal entry) for 27 January 2009

130.9 lb Lost so far: 6.6 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2009:

1216 kcal

Fat: 81.87g | Prot: 85.99g | Carb: 37.25g. Breakfast: turkey bacon. Lunch: Spinach Feta Bake, tandoori chicken. Dinner: Marinated Olives, Red Pepper and Artichoke Hearts, Pacific Rim Chicken. Snacks/Other: mixed nuts. more...

1802 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 14.7 lb a week

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scullme's Journal, 27 January 2009

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