Shiniquiet's Journal, 04 September 2020

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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942 kcal

Fat: 28.21g | Prot: 52.83g | Carb: 140.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Activia Black Cherry Yogurt. Dinner: Nissin Chow Mein Chicken Flavor. more...

5061 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...