Weigh In record (no journal entry) for 04 September 2020
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174.8 lb
Lost so far: 55.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1269 kcal
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Fat: 76.31g | Prot: 52.13g | Carb: 92.37g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Pepperidge Farm Farmhouse Hearty White, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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losing 1.4 lb a week
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