WhatKatieDid's Journal, 04 September 2020

166.8 lb Lost so far: 1.2 lb.    Still to go: 26.8 lb.    Diet followed 100%.

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1597 kcal

Fat: 61.83g | Prot: 50.60g | Carb: 220.73g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: General Salad (Salad, Tomatoes and Cucumber), Warburtons Crumpets, Marks & Spencer Comte, Waitrose Essential English Mature Cheddar. Dinner: Evol Butternut Squash Curry Bowl. Snacks/Other: Chocolate Fudge Brownie Bites, Waitrose Apple Juice, McVities Hobnobs, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Lemon Juice (Canned or Bottled). more...

2248 kcal

Activities & Exercise: Swimming (slow) - 38 minutes, Sitting - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...