Weigh In record (no journal entry) for 30 November 2010
|
123.2 lb
Lost so far: 1.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2010:
|
1327 kcal
|
Fat: 34.69g | Prot: 69.11g | Carb: 163.62g.
Breakfast: Milk (Nonfat), Steel Cut Oats, Coffee (Brewed From Grounds). Lunch: Lentils (Sprouted), Light Ranch Salad Dressing, Organic Baby Arugula, Chicken and Wild Rice Soup. Dinner: Sauvignon Blanc Wine, Spinach, All Natural Vegan Bengal Lentils, Alaskan Cod Fillets. Snacks/Other: 98% Fat Free Fudge Bars, Dry Roasted Peanuts (with Salt), Gu Energy Gel, Bananas. more...
|
|
1826 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Action Jaxson's weight history
|