Weigh In record (no journal entry) for 04 September 2020
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235.4 lb
Lost so far: 88.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1983 kcal
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Fat: 132.27g | Prot: 171.02g | Carb: 30.25g.
Breakfast: Swanson Sipping Bone Broth Chicken with Ginger & Turmeric, Dannon Oikos Triple Zero - Strawberry. Lunch: Chicken Thigh. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Beef Top Round (Trimmed to 1/8" Fat) , Chicken Thigh. Snacks/Other: Planters Dry Roasted Peanuts, Better Made Barbecue Flavor Pork Rinds, Blue Diamond Smokehouse Almonds, Kirkland Signature Halved Pecans. more...
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losing 2.4 lb a week
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