Weigh In record (no journal entry) for 04 September 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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697 kcal
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Fat: 12.90g | Prot: 30.17g | Carb: 113.27g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Deli Sliced Ham, Bread. Snacks/Other: Candy, Trader Joe's Allsorts-A-Licorice, Cadbury's Flake (Treat Size). more...
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losing 7.0 lb a week
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