leefost6500's Journal, 02 August 2013

209.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1777 kcal

Fat: 52.97g | Prot: 90.51g | Carb: 247.58g.   Breakfast: Bananas, Peanut Butter and Banana Sandwich, Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water), Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water), muscle milk white chocolate mouse, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Red Tomatoes, Ralphs Pepperjack Cheese, Whole Grain 100% Whole Wheat Bread, Chicken Breast Strips - Chicken Fajita@. Snacks/Other: Skippy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Panda Soft Licorice. more...

3336 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 53 minutes, Exercise machine (moderate) - 45 minutes. more...