Bradeu's Journal, 30 November 2010

197.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 40.14g | Prot: 104.62g | Carb: 321.65g.   Breakfast: Diet Coke (Can), Scrambled Egg (Whole, Cooked). Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Spaghetti with Meat Sauce (Entree), Mongolian Style Beef, White Rice. Snacks/Other: Spaghetti with Meat Sauce (Entree). more...

3071 kcal

Activities & Exercise: Desk Work - 7 hours, Bowling - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...