Weigh In record (no journal entry) for 02 August 2013
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1478 kcal
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Fat: 59.23g | Prot: 48.62g | Carb: 149.77g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Bananas, Coffee with Cream. Lunch: Newman's Own Light Balsamic Vinaigrette, Tuna Fish Salad, Mixed Salad Greens, Tomatoes. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Sutter Home Chardonnay, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.8 lb a week
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