Weigh In record (no journal entry) for 02 August 2013
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110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1687 kcal
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Fat: 60.09g | Prot: 47.39g | Carb: 234.53g.
Breakfast: Oat So Simple Honey & Almond Porridge, Americano (Venti), Original Soya Milk. Lunch: White Peach & Raspberry, Vegetable Soup. Dinner: Whole Tail Scampi, Chicken Steak with Cheese & Ham. Snacks/Other: Brown Sugar in Pieces, Tong Yuen (Black Sesame), Yoghurt Breaks Forest Fruit. more...
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1765 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Standing - 2 hours and 45 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 minutes, Sleeping - 8 hours and 5 minutes. more...
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gaining 2.6 lb a week
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