franigris's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
216.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:
835 kcal Fat: 17.70g | Prot: 37.60g | Carb: 109.50g.   Breakfast: Trader Joe's Lowfat Plain Kefir, Bear Naked Vanilla Almond Crunch. Lunch: Tuna Salad on Bagel. Dinner: Grolsch Lager. more...
3472 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours and 19 minutes, Swimming (moderate) - 30 minutes, Sleeping - 7 hours and 41 minutes, Resting - 7 hours and 51 minutes, Bicycling (slow) - 11/mph - 39 minutes, Driving - 1 hour. more...
on diet franigris's own diet   losing 2.8 lb a week



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