Weigh In record (no journal entry) for 02 August 2013
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162.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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962 kcal
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Fat: 29.12g | Prot: 63.98g | Carb: 96.58g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Ocean Spray 100% Juice Cranberry, Unsweetened Iced Tea, Costco Oatmeal Raisin Cookie, Tortilla, Fresh & Easy Jarlsberg Lite Swiss Cheese, Great Value Romaine Lettuce, Sweet Pickle Relish, Hellmann's Real Mayonnaise, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Kind Fruit & Nut Delight Mini. more...
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losing 7.0 lb a week
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morrpl's weight history
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