Weigh In record (no journal entry) for 04 September 2020
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152.3 lb
Lost so far: 36.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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736 kcal
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Fat: 12.43g | Prot: 30.40g | Carb: 16.30g.
Lunch: Table Wine , Steak (Lean Only Eaten). Snacks/Other: Woolworths Ayrshire Double Thick Cream. more...
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losing 3.1 lb a week
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Mary-helena's weight history
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