chinskazupka's Journal, 04 September 2020

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Weigh In record (no journal entry) for 04 September 2020

141.1 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2020:

1241 kcal

Fat: 6.87g | Prot: 51.18g | Carb: 177.69g. Breakfast: Kimchi, Soczewica, Kawa (Rozpuszczalna). Lunch: Udon. Dinner: Jajko Gotowane, Cukinia. Snacks/Other: Zwykłe Piwo. more...

2209 kcal

Activities & Exercise: Desk Work - 8 hours, Google Fit - 16 hours. more...

losing 4.6 lb a week

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chinskazupka's Journal, 04 September 2020

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