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Completed 2 hours of exercise today. Walked for an hour and water aerobics for an hour. Feeling pretty good and sticking to my Atkins diet. 18 more pounds to go and I will be at my goal weight 130 pounds. Today I weighted in at 148 pounds from 159 1/2 pounds a month ago. The date I am reaching for is my 58th birthday, October 10, 2013. Ba-Zinggg!!!! :)
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2013:
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16565 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Walking (brisk) - 4/mph - 23 hours. more...
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losing 1.2 lb a week
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