Weigh In record (no journal entry) for 21 July 2013
|
150.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 July 2013:
|
2529 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babisistah's weight history
|