Firefly20's Journal, 02 August 2013

110.8 lb Lost so far: 20.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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388 kcal

Fat: 11.47g | Prot: 34.22g | Carb: 40.84g.   Breakfast: Cheddar Cheese, Kroger 100% Whole Wheat Bread (34g), Egg White. Snacks/Other: Dannon Greek Yogurt - Strawberry. more...

2074 kcal

Activities & Exercise: Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...