Weigh In record (no journal entry) for 04 September 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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2910 kcal
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Fat: 134.63g | Prot: 89.08g | Carb: 333.40g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lidl Vijgenwegge. Dinner: Jumbo Perzik Yoghurt, Sperziebonen, Nasi, Jumbo Kippenbout Gekruid. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Bakkersbest Mini Stroopwafels, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Gemengde Notenmix, Mister Choc Milk Chocolate. more...
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losing 3.1 lb a week
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