ViaStrong's Journal, 02 August 2013

192.0 lb Lost so far: 73.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 41.58g | Prot: 147.37g | Carb: 231.68g.   Breakfast: Wheatgrass Detox Shot (2 oz), Bell Peppers, Spinach , Kale , Celery , Broccoli , Apples , Banana, Wheatgrass Detox Shot (2 oz), Bell Peppers, Spinach, Kale, Celery, Broccoli, Apples, Banana. Lunch: Light Cranberry Juice, Green Peas (Frozen), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Lean Gourmet Salisbury Steak. Dinner: Green Peas (Frozen), Cooked Egg White, Steamed Rice, Perfect Whey Protein. Snacks/Other: Chocolate Cookies, Wheat Thins Original, Mayonnaise, Lean Sliced Pastrami, Whole Wheat Bread, Wheatgrass Juice, Perfect Whey Protein, Toast Chee Real Peanut Butter Crackers. more...

3265 kcal

Activities & Exercise: Soccer - 1 hour, Sitting - 4 hours, Housework - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...