Weigh In record (no journal entry) for 02 August 2013
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216.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2013:
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2524 kcal
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Fat: 88.09g | Prot: 122.98g | Carb: 263.03g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Earth Balance Natural Buttery Spread made with Olive Oil, Oroweat 100% Whole Wheat English Muffins, Premier Nutrition High Protein Shake - Chocolate, Egg Omelet or Scrambled Egg, Harvestland Sliced Turkey Breast. Lunch: Cucumber Pickles (Bread and Butter Pickles), Gala Apples, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, Quinoa (Cooked), Zacky Farms Chicken Franks. Dinner: Shiner Shiner Bock, Macaroni or Noodles with Cheese, Fuddruckers BBQ Baked Beans, Beef Brisket, Niman Ranch Pulled Pork with BBQ Sauce. Snacks/Other: Gala Apples. more...
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2908 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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