Weigh In record (no journal entry) for 30 November 2010
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168.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2010:
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1248 kcal
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Fat: 42.61g | Prot: 83.08g | Carb: 129.46g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: turkey butterball, wish bone reduced light ranch, iceberg salad, whole wheat cracker, spinach and artichoke hummus. Dinner: Baked Seasoned Fries, tilapia, calamari (wayyy too much!). Snacks/Other: Assorted Biscuits. more...
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2136 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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summer_rain529's weight history
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