Weigh In record (no journal entry) for 01 August 2013
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2392 kcal
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Fat: 76.65g | Prot: 101.48g | Carb: 344.66g.
Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread, Flavorite Coffee Creamer, Splenda No Calorie Sweetener Packets, Subway Processed American Cheese, Coffee, Tomatoes. Lunch: McDonald's McDouble (No Cheese), Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Kraft Miracle Whip Dressing, BANANA, NATURES OWN 50. Dinner: Coca-Cola Diet Coke, Chicken or Turkey Rice Soup (Home Recipe), Saltine Crackers. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Plums, Fiber One Protein Bars - Caramel Nut, Lance Toast Chee Real Peanut Butter Crackers. more...
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3635 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
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gaining 1.2 lb a week
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GMARTELLO's weight history
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