Weigh In record (no journal entry) for 30 November 2010
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153.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1058 kcal
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Fat: 41.35g | Prot: 53.65g | Carb: 123.39g.
Breakfast: Dulce de Leche Caramel Coffee Creamer. Lunch: salad. Dinner: Chicken Thigh (Skin Not Eaten), broccoli casserole. Snacks/Other: Milk (Nonfat), Oranges. more...
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steady weight
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