Weigh In record (no journal entry) for 04 September 2020
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203.0 lb
Lost so far: 29.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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720 kcal
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Fat: 14.00g | Prot: 7.60g | Carb: 16.00g.
Lunch: Dummy. Snacks/Other: Bahlsen Ohne Gleichen. more...
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losing 3.1 lb a week
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w123qp's weight history
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