Weigh In record (no journal entry) for 02 August 2013
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169.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2460 kcal
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Fat: 94.43g | Prot: 169.45g | Carb: 233.00g.
Breakfast: Greek Yogurt & Honey Parfait. Lunch: French or Vienna Bread (Includes Sourdough), Lee Kum Kee Sriracha Chili Sauce, Roast Beef, Monterey Jack Cheese, Bacon, Kraft Creamy Horseradish Sauce. Dinner: Chicken Pho. Snacks/Other: Honey , Fage Total 0% Greek Yogurt, Granola. more...
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3127 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 7 minutes, Running - 8/mph - 21 minutes, Standing - 2 hours, Desk Work - 7 hours and 13 minutes, Resting - 6 hours, Sleeping - 7 hours and 19 minutes. more...
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steady weight
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