Weigh In record (no journal entry) for 02 August 2013
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1305 kcal
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Fat: 65.79g | Prot: 41.17g | Carb: 132.69g.
Breakfast: McDonald's Hash Brown, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Sausage McMuffin. Lunch: Iced Coffee with Cream and Sugar, Wow Bao Thai Curry Chicken Rice Bowl. Dinner: Coca-Cola Diet Coke (Can), Red Robin Cheese Burger, Swiss Chalet Gravy, Swiss Chalet Fresh Cut Fries. Snacks/Other: Roast Beef. more...
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losing 3.5 lb a week
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