Duane40's Journal, 02 August 2013

192.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 69.29g | Prot: 135.86g | Carb: 194.23g.   Breakfast: Banana, dr mercola banana protien powder, Organic Whole Milk. Lunch: Cantaloupe Melons. Dinner: Key Lime Pie, Grilled Chicken Spiedini (Lunch), Pasta with Pesto Sauce, Greek Salad, Cooked Broccoli (Fat Not Added in Cooking), Chardonnay, Beer. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...